Category: Blog
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Understanding Pattern of Weight Gain in Pregnancy
Understanding weight gain patterns during pregnancy is crucial for expectant mothers seeking to promote their health and that of their baby. By embracing this journey with knowledge…
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Honey, Salt, Sugar – When To Introduce To Baby After Birth
Introducing new foods to your baby is a journey filled with love and learning. Understanding when and how to introduce honey, salt, and sugar can maintain good health of your baby.
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Getting Back to Work After Childbirth
Transitioning back to work after childbirth can be daunting, but with preparation, support, and self-care, you can navigate this journey with confidence.
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Epidural Pain Relief In Labour And Child Birth
Childbirth is a transformative experience, often accompanied by both excitement and anxiety. Among the available pain relief methods, epidurals remain a preferred choice for many mothers seeking effective pain management. Discover epidural pain relief options for a stress-free labour and childbirth experience.
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Embrace Community Foods for Postpartum Wellness
Postpartum recovery is a delicate journey interwoven with cultural practices and nutritional needs. Community foods offer a bridge that connects mothers not only to their heritage but also to support systems vital for their well-being.
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Overcoming Sleep Deprivation After Childbirth
Navigating sleep deprivation after childbirth requires understanding, support, and proactive strategies. Here are tips and strategies to help new mothers.
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Importance of Breathing Techniques in Childbirth
Explore breathing techniques and classes, beneficial for the mother and the baby, for a confident childbirth experience
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Nausea in Pregnancy
Navigating nausea during pregnancy can be both physically and emotionally taxing, yet it’s important to remember that you are not alone. With the right knowledge, support, and healthy practices, this phase will soon pass.
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Benefits of Eating Nuts in Pregnancy
The inclusion of nuts in your pregnancy diet offers substantial benefits, enriching both maternal and fetal health with vital nutrients. Understanding how to safely and effectively integrate these nutritious powerhouses into your meals can empower you on your journey to motherhood.
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Lactation Consultancy for New Mothers – Breast Feeding versus Formula
The decision between breastfeeding and formula varies among new mothers. Understanding your choices is critical. A holistic grasp of these fundamentals can alleviate anxiety around your feeding choice, ensuring you feel supported, informed, and prepared as you embark on this journey.
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How Preparation In Pregnancy Improves The Outcome Of Childbirth
Preparing for pregnancy can significantly improve the outcome of childbirth, setting a strong foundation for both mother and baby. From maintaining a balanced diet and staying active to …
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Empower Your Pregnancy with ‘Labour and Delivery’ Knowledge
Embarking on the journey of pregnancy can be both exhilarating and overwhelming. Our comprehensive prenatal classes at ‘Nine Months Pregnancy’ equip …
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Emergency Cesarean
You have been ticking all your boxes throughout your pregnancy. You have eaten all that was to be eaten, avoided all that you should have, exercised as was required, and remember all the breathing techniques by heart.
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3D Ultrasound in Pregnancy – Dr. Bhagyam Nagarajan, D.N.B, D.M.R.D
In pregnancy, 4D and 3D ultrasound essentially mean the same thing which is a 3D image of the baby. 4D also includes…
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Dealing with Post partum Depression
Being a new mom is one of the most overwhelming experiences anyone can go through. As soon as your little one makes an entry in the world, life as you know it transforms completely!